The Hagitude Sessions
A podcast dedicated to reimagining the second half of life
chatting to crows along the way
The Hagitude Sessions
Beginning on August 15, I’ll be offering a series of podcast episodes dedicated to Hagitude. You’ll find me in conversation with a selection of remarkable women, speaking about our experiences of the gifts and challenges we’ve faced in the second half of our lives. After the first four sessions, which will be released weekly, we’ll revert to biweekly episodes for the foreseeable future.
You can listen to the Hagitude Sessions below as they’re released, or subscribe on the usual podcast providers. I hope you enjoy listening!
The Hagitude Sessions is taking a short break, and will be back in February 2023.
EPISODE 9 – November 16, 2022
Roz is an author, speaker, and the first (and so far only) woman to row solo across the world’s “Big Three” oceans: Atlantic, Pacific, and Indian. She was inspired to brave the oceans when she realised two things: 1) we are all capable of much more than we tend to believe we are, and 2) we need to make big changes if we’re going to live fulfilling lives on a thriving planet. She holds four Guinness World Records, is a Member of the Order of the British Empire, and was National Geographic Adventurer of the Year in 2010. Roz is passionate about each of us living to purpose as an ongoing exercise and bringing the best of ourselves into the world in service to our own evolution – individually, collectively as humanity and as part of the greater web of life.
EPISODE 8 – October 31, 2022
Stella Duffy is completing a doctorate training in Existential Psychotherapy and her research is in the embodied experience of postmenopause. As well as her private psychotherapy practice, Stella has worked in NHS cancer psychological support, hospice bereavement support, and is currently working with a low-cost community mental health service. Alongside her therapy work, Stella is an award-winning writer of seventeen novels, over seventy short stories and fifteen plays and worked in theatre for over thirty-five years as an actor, director, facilitator and improvisor. She was awarded the OBE for services to the Arts in 2016 and has been active in equalities and inclusion work in arts and LGBTQ+ communities for many decades. She is also a yoga teacher, leading regular workshops in yoga for writing.
Stella has been postmenopausal since chemotherapy for her first cancer in her mid-30s, and has an especial interest in life after menopause – a conversation sadly lacking in the prevalent current discourse. @stellduffy
Hannah MacDonald – September Publishing
EPISODE 7 – October 17, 2022
EPISODE 6 – October 3, 2022
Kate is the author of Second Spring: the self-care guide to menopause. Published by Harper Collins, it offers a psychological map for menopause. Kate mentors people in perimenopause and beyond, 1-2-1 online, runs groups, nature-based Yoga Nidra sessions, hosts the Life – An Inside Job podcast, and creates multi-level art textile projects. When she’s not doing these things you’ll find her playing in her compost heaps.
EPISODE 5 – September 19, 2022
Jody Day is the founder of Gateway Women, the global support and advocacy network for childless women, and the author of what many professionals consider to be the ‘go-to’ book on the topic, Living the Life Unexpected: How to Find Hope, Meaning and a Fulfilling Future Without Children. Chosen as one of the BBC’s 100 Women in 2013 and as a UK Digital Woman of the Year in 2021, she’s a global thought leader on female involuntary childlessness, a psychotherapist, a two-times TEDx speaker, a founding and former board member at Ageing Without Children and a former Fellow in Social Innovation at Cambridge Judge Business School. Often referred to as the founder of the ‘childless movement’, she’s also an Ambassador for World Childless Week and an Advisor at the New Legacy Institute, an interdisciplinary think-tank dedicated to institutional and social equity for non-parents. A long-time Londoner, she now lives in rural Ireland where she’s working on a new book and nurturing her emerging Gateway Elderwomen project for ‘conscious childless elderwomen’. www.gateway-women.com
Christine Valters Paintner
EPISODE 4 – September 5, 2022
Christine Valters Paintner, PhD, REACE is the online Abbess of Abbey of the Arts, a virtual monastery and global community integrating contemplative practice and creative expression. At the Abbey she leads online retreats and contemplative services and hosts other wisdom teachers inspired by the Christian mystical tradition. Christine lives on the west coast of Ireland with her husband John and dog Sourney, and is the author of numerous books on spirituality, monastic wisdom, creativity, poetry, and the arts. Her most recent release is Birthing the Holy: Wisdom from Mary to Nurture Creativity and Renewal
EPISODE 3 – August 29, 2022
Christa is a psychologist, therapist, shamanic teacher, Earth activist and author of three acclaimed books about shamanism and therapeutic shamanism.
After working for many years internationally as a complex trauma specialist and lecturer, and two transformational near-death experiences, she decided, approaching middle age, to follow her deeper calling by apprenticing to indigenous teachers in South and North America and learning from shamanic teachers around the world. Christa now sees herself as a ‘Shamanic Teacher, Modern Medicine Woman and Sacred Activist’. She is the founder of ‘Bridging the Worlds’, which trains therapeutic professionals in shamanic approaches and co-founder of ‘Women Weaving Change’, a training school for modern Medicine Women which focusses on exploring, embodying and empowering the feminine, enabling women to bring their gifts to the fore and into the world. Three years ago, prompted by the ecological destruction and climate change, she co-created ‘Sacred Earth Activism’, an organisation that brings together activists and earth wisdom teachers and integrates shamanic practices – such as ancestral work, dreaming, visioning and ceremony – into direct action on the ground.
Christa hopes that the various strands of her work contribute to the necessary individual and collective re-connection to earth, spirit and the deeper wisdom we carry as well as the necessary expansion of consciousness and an overall shift in paradigm.
EPISODE 2 – August 22, 2022
With a background in education and psychotherapy, Alexandra is co-founder of Red School, and co-author of the iconic and hugely celebrated book from Hay House, Wild Power: discover the magic of the menstrual cycle and awaken the feminine path to power and the soon-to-be released book Wise Power: discover the liberating power of menopause to awaken authority, purpose and belonging (Hay House, Sept 20th 2022).
Together with her colleague and co-author, Sjanie Hugo Wurlitzer, she is pioneering the new emerging field of menstruality, creating a new lexicon and approach to women’s health and wellbeing; creativity and leadership; and spiritual life based on the power of our menstruality consciousness. She brings close to 40 years of experience, teaching worldwide on the psycho-spiritual process of maturation that unfolds from menarche to menopause and beyond. And is committed to training the menstruality leaders of the future.
EPISODE 1 – August 15, 2022
Tanya is a former hospice scribe who embarked on her first public creative work after forty with The Wild Patience Scrolls: a mile of writing composed pen on paper beside England’s oldest outdoor pool. Since then, she has been a writer-in-residence at many other extraordinary locations, including the Jan Michalski Foundation in Switzerland and Virginia Woolf’s garden on the Sussex Downs. As founder of The Selkie Press, Tanya is also editor of Wild Woman Swimming – a journal of west country waters longlisted for the 2019 Wainwright Prize: a book she promised to make after a single meeting with its dying author, Lynne Roper.
Her own book The Cure for Sleep tells the story of how she transformed her life – slowly and steadily – after sudden near-death at thirty-three. A Waterstones non-fiction book for 2022, it has been described by them as ‘a sublimely written account of refusing to be defined by social constructs and embracing life-enhancing change.’ All of Tanya’s work seeks to call forth stories in others – a practice which earned her Fellowship of the Royal Society of Arts in 2018.
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